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If you need a reason to get down the gym today, may we refer you to this wonderful video?
When it’s raining outside and warm inside, it’s hard to convince yourself to contemplate any form of exercise. But the attitude of a 93-year-old lady has taken Twitter by storm and is almost certainly guaranteed to make you grab your gym clothes.
The video was taken by Joana Zanin, and it shows her mother (a gym instructor) working out with her client - who is clearly having a truly excellent time, laughing along with the moves and proving that age really is no barrier.
‘Her laugh and her smile make her young’ wrote Joana on Twitter - we completely agree.